Disclaimer: None of this is a medical advice. I’m not a doctor. If you find it helpful, consult with your doctor. In my twenties, I ate what I craved, slept inconsistently and rarely did any exercise. It was fine until it wasn’t. 2017, the year that changed my perspective on the power of foods, exercise, … Continue reading If you could only do a few things, start doing these 3 things every day →