If you could only do a few things, start doing these 3 things every day

Disclaimer: None of this is a medical advice. I’m not a doctor. If you find it helpful, consult with your doctor. In my twenties, I ate what I craved, slept inconsistently and rarely did any exercise. It was fine until it wasn’t. 2017, the year that changed my perspective on the power of foods, exercise, … Continue reading If you could only do a few things, start doing these 3 things every day

Owning stuff is a trap – why we always fill time and space with stuff

Unsplash Over the last 13 years, I have moved 10 times. From multiple trips, cars, boxes, and rental trucks, there were costs to picking up and going somewhere else. Thousands of dollars were spent. Every time, I upsized, I accumulated more stuff. Every time, I downsized, I donated and sold stuff. I spent more when … Continue reading Owning stuff is a trap – why we always fill time and space with stuff